https://run.dot-whim.com/201205/1924.html If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. 　by John Bingham Tue, 02 Mar 2021 12:42:38 +0000 hourly 1 https://wordpress.org/?v=3.9.40 https://run.dot-whim.com/201205/1924.html/comment-page-1#comment-727 Tue, 08 May 2012 01:20:18 +0000 http://run.dot-whim.com/?p=1924#comment-727 なるほど！よくできてますねえ。さすがマコちゃん。
駒沢で10.09”ペースで走れたら、フル3.20になるわけですね。これはジョグノートにも公開したら？駒沢ランナーのみんなは喜びますよ。
うちの近所にも、ちょうどいい周回コースがあったらいいんだけどなあ・・。

]]>